The race, in three figures
The race, in words
David Holweg finished 106th of 177 men in the Pro division at Karlsruhe 2024, in 1:23:41.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 28% on the stations. The wall balls cost the most time: 2:20 slower than the median. The race faded late: the second half went 2:32 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Karlsruhe gained about 2:07. David Holweg's fastest of 7 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:28v median +0:15
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Block 02 8:25Running 2 4:55v median +0:17
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Block 03 11:00Running 3 5:03v median +0:07
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Block 04 9:24Running 4 5:12v median +0:13
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Block 05 9:47Running 5 5:07v median −0:01
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Block 06 7:14Running 6 5:01v median +0:01
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Block 07 10:59Running 7 5:02v median −0:01
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Block 08 13:49Running 8 5:10v median −0:07
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 175
A pace, not a person: at every mat, the middle of the 175 men who finished.