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Germany / Cologne 2026 / Individual Pro · Men / Season 8 (2025/26)

Alexander Michaelsen

GER M 40-44 n = 455
Finish · net time
1:28:58
+4:52 v median 1:24:06
Men
285/455
40-44
30/52
Field beaten
37%

The race, in three figures

Field beaten
35%
Runs
46%
Stations
Biggest gain
Wall Balls
−1:19
v median
139/455
Rank
Biggest loss
50m Sled Pull
+1:10
v median
357/455
Rank

The race, in words

1:28:58 at Cologne 2026 put Alexander Michaelsen 285th of 455 men in the Pro division.

The wall balls were the standout, 1:19 quicker than the median and 139th of 455. If there was time left out there, it was on the sled pull, 1:10 behind the median. Stronger after halfway: 5:00 better against the middle of the field than before it.

The field ran 2:16 faster at Cologne 2026 than at Frankfurt 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:57
    v median +0:13
    1000m SkiErg 4:18
    v median +0:02
  2. Block 02 10:05
    Running 2 4:58
    v median +0:19
    50m Sled Push 5:07
    v median +1:01
  3. Block 03 12:25
    Running 3 5:37
    v median +0:31
    50m Sled Pull 6:48
    v median +1:10
  4. Block 04 11:05
    Running 4 5:55
    v median +0:49
    80m Burpee Broad Jump 5:10
    v median +0:31
  5. Block 05 10:43
    Running 5 5:56
    v median +0:44
    1000m Row 4:47
    v median +0:08
  6. Block 06 7:55
    Running 6 5:20
    v median +0:16
    200m Farmers Carry 2:35
    v median +0:28
  7. Block 07 10:13
    Running 7 5:35
    v median +0:23
    100m Sandbag Lunges 4:38
    v median −0:34
  8. Block 08 11:14
    Running 8 5:03
    v median +0:06
    Wall Balls 6:11
    v median −1:19

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
1:09
0:29 0:40
B3 · 50m Sled Pull
0:59
0:09 0:50
B4 · 80m Burpee Broad Jump
1:00
0:36 0:24
B5 · 1000m Row
0:56
0:34 0:22
B6 · 200m Farmers Carry
1:08
0:51 0:17
B7 · 100m Sandbag Lunges
1:20
0:27 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:52 behind

Elsewhere

The board

Individual Pro · Men at Cologne 2026

See this race on page 6
Other races by Alexander Michaelsen
Source Unofficial
Event
Cologne 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI151B
Measured against
Men · n = 455