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Cologne / HYROX PRO / Season 8 (2025/26)

Arri Ahrens

GER M 40-44 n = 455
Finish · net time
1:30:08
+6:02 v median 1:24:06
Men
300/455
40-44
32/52
Field beaten
34%

The race, in three figures

Field beaten
42%
Runs
33%
Stations
Biggest gain
200m Farmers Carry
−0:11
v median
174/455
Rank
Biggest loss
100m Sandbag Lunges
+1:27
v median
380/455
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:45
    v median +0:01
    1000m SkiErg 4:14
    v median −0:02
  2. Block 02 10:05
    Running 2 4:45
    v median +0:06
    50m Sled Push 5:20
    v median +1:14
  3. Block 03 11:39
    Running 3 5:19
    v median +0:13
    50m Sled Pull 6:20
    v median +0:42
  4. Block 04 10:46
    Running 4 5:14
    v median +0:08
    80m Burpee Broad Jump 5:32
    v median +0:53
  5. Block 05 10:02
    Running 5 5:29
    v median +0:17
    1000m Row 4:33
    v median −0:06
  6. Block 06 7:11
    Running 6 5:15
    v median +0:11
    200m Farmers Carry 1:56
    v median −0:11
  7. Block 07 12:08
    Running 7 5:29
    v median +0:17
    100m Sandbag Lunges 6:39
    v median +1:27
  8. Block 08 13:56
    Running 8 5:40
    v median +0:43
    Wall Balls 8:16
    v median +0:46

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
0:38
0:03 0:35
B2 · 50m Sled Push
0:52
0:25 0:27
B3 · 50m Sled Pull
0:49
0:09 0:40
B4 · 80m Burpee Broad Jump
0:32
0:08 0:24
B5 · 1000m Row
0:53
0:31 0:22
B6 · 200m Farmers Carry
1:08
0:58 0:10
B7 · 100m Sandbag Lunges
1:37
0:39 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:02 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JI151B
Measured against
Men · n = 455