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Germany / Cologne / HYROX / Season 7 (2024/25)

Arri Ahrens

GER M 40-44 n = 1182
Finish · net time
1:20:52
−4:48 v median 1:25:40
Men
447/1182
40-44
40/129
Field beaten
62%

The race, in three figures

Biggest gain
50m Sled Push
−0:28
v median
204/1182
Rank
Biggest loss
Wall Balls
+0:30
v median
696/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:42
    v median −0:08
    1000m SkiErg 4:30
    v median +0:06
  2. Block 02 6:33
    Running 2 4:15
    v median −0:24
    50m Sled Push 2:18
    v median −0:28
  3. Block 03 8:37
    Running 3 4:36
    v median −0:22
    50m Sled Pull 4:01
    v median −0:27
  4. Block 04 10:15
    Running 4 4:35
    v median −0:26
    80m Burpee Broad Jump 5:40
    v median +0:14
  5. Block 05 9:22
    Running 5 4:59
    v median −0:09
    1000m Row 4:23
    v median −0:22
  6. Block 06 6:49
    Running 6 4:48
    v median −0:15
    200m Farmers Carry 2:01
    v median −0:02
  7. Block 07 10:22
    Running 7 4:56
    v median −0:10
    100m Sandbag Lunges 5:26
    v median +0:18
  8. Block 08 13:40
    Running 8 6:08
    v median −0:06
    Wall Balls 7:32
    v median +0:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:31
0:09 0:22
B4 · 80m Burpee Broad Jump
1:12
0:17 0:55
B5 · 1000m Row
0:58
0:30 0:28
B6 · 200m Farmers Carry
1:08
0:56 0:12
B7 · 100m Sandbag Lunges
1:17
1:01 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:46 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182