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Germany / Cologne 2026 / Individual Pro · Men / Season 8 (2025/26)

Carsten Rose

GER M 35-39 n = 455
Finish · net time
1:30:43
+6:37 v median 1:24:06
Men
305/455
35-39
66/102
Field beaten
33%

The race, in three figures

Field beaten
34%
Runs
32%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
149/455
Rank
Biggest loss
80m Burpee Broad Jump
+2:17
v median
417/455
Rank

The race, in words

Carsten Rose finished 305th of 455 men in the Pro division at Cologne 2026, in 1:30:43.

If there was time left out there, it was on the burpee broad jumps, 2:17 behind the median. Paced to finish: the second half went 3:01 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 3:57
    v median +0:13
    1000m SkiErg 4:39
    v median +0:23
  2. Block 02 8:54
    Running 2 4:55
    v median +0:16
    50m Sled Push 3:59
    v median −0:07
  3. Block 03 12:47
    Running 3 5:27
    v median +0:21
    50m Sled Pull 7:20
    v median +1:42
  4. Block 04 12:36
    Running 4 5:40
    v median +0:34
    80m Burpee Broad Jump 6:56
    v median +2:17
  5. Block 05 10:45
    Running 5 5:42
    v median +0:30
    1000m Row 5:03
    v median +0:24
  6. Block 06 7:18
    Running 6 5:27
    v median +0:23
    200m Farmers Carry 1:51
    v median −0:16
  7. Block 07 10:56
    Running 7 5:39
    v median +0:27
    100m Sandbag Lunges 5:17
    v median +0:05
  8. Block 08 13:29
    Running 8 5:36
    v median +0:39
    Wall Balls 7:53
    v median +0:23

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg
0:40
0:03 0:37
B2 · 50m Sled Push
0:49
0:25 0:24
B3 · 50m Sled Pull
0:48
0:09 0:39
B4 · 80m Burpee Broad Jump
0:23
0:13 0:10
B5 · 1000m Row
0:50
0:32 0:18
B6 · 200m Farmers Carry
0:51
0:42 0:09
B7 · 100m Sandbag Lunges
1:09
0:25 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:37 behind

Elsewhere

The board

Individual Pro · Men at Cologne 2026

See this race on page 7
Other races by Carsten Rose
Source Unofficial
Event
Cologne 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI151B
Measured against
Men · n = 455