The race, in three figures
The race, in words
1:06:25 at Cologne 2026 put Luisa Maria Waerdt on the age-group podium: 3rd of 54 in the 25–29 age group.
The wall balls were the standout, 2:40 quicker than the median and 3rd of 216. Quick through the roxzone: 4:39, ahead of 94% of the field.
0:44 slower than at Mechelen 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:08v median −0:52
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Block 02 7:18Running 2 4:01v median −1:03
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Block 03 8:04Running 3 4:18v median −1:08
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Block 04 7:34Running 4 4:19v median −1:07
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Block 05 8:54Running 5 4:23v median −1:09
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Block 06 6:29Running 6 4:26v median −0:58
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Block 07 7:55Running 7 4:27v median −1:05
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Block 08 8:09Running 8 4:13v median −1:01
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 216
A pace, not a person: at every mat, the middle of the 216 women who finished.