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Athlete Germany

Luisa Maria Waerdt

Luisa Maria Waerdt has raced HYROX 26 times at 22 events since 2023, in 5 categories, most often the women's Individual Pro (13). 1:05:16 at Vienna 2026 is the fastest of 12 in the women's Individual Pro, 5th of 125 women and inside the top 10%. Placed on the age-group podium 5 times.

Best finish, by category
Individual Pro · Women
1:05:16
Vienna 2026
Individual Open · Women
1:03:54
Cologne 2025
Doubles Pro · Women
57:49
Hamburg 2026
Doubles Open · Women
1:06:19
Cologne 2025
Doubles Open · Mixed
1:24:07
Hannover 2023

Progress against the field

Between Frankfurt 2024 and Cologne 2025, Luisa Maria Waerdt lost 0:38 to the field.

The clock says 1:57 faster, but the races themselves got 2:35 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

26 races · 22 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Women
    57:49 PB
    3/223
    Beat 99%
  2. Hamburg
    28 Oct 2026
    Individual Pro · Women
    1:05:51
    13/267
    Beat 95%
  3. Maastricht
    19 Sep 2026
    Doubles Pro · Women
    1:01:24
    8/204
    Beat 96%
  4. Maastricht
    19 Sep 2026
    Individual Pro · Women
    1:05:48
    8/160
    Beat 95%
    ↑ 93 days after Stockholm 2026 6:52 better than the field Why ↓

    The race was 0:11 slower for everyone and the clock still says 6:41 faster: 6:52 gained on the field.

    Compare these two →
  5. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:12:29
    341/751
    Beat 55%
    ↑ 63 days after Cologne 2026 5:14 worse than the field Why ↓

    5:14 behind the field: 6:04 slower on the clock, against 0:50 slower for everyone.

    Compare these two →
  6. Berlin
    22 May 2026
    Individual Pro · Women
    DNF
    —
  7. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:06:25
    5/216
    Beat 98%
  8. Mechelen
    26 Mar 2026
    Individual Pro · Women
    1:05:41
    9/139
    Beat 94%
  9. Vienna
    6 Feb 2026
    Individual Pro · Women
    1:05:16 PB
    5/125
    Beat 96%
  10. Frankfurt
    12 Dec 2025
    Individual Pro · Women
    1:08:46
    18/174
    Beat 90%
  11. Stuttgart
    31 Oct 2025
    Doubles Pro · Women
    1:02:36
    12/215
    Beat 94%
  12. Maastricht
    19 Sep 2025
    Individual Pro · Women
    1:11:00
    11/109
    Beat 90%
  13. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:06:19 PB
    5/136
    Beat 96%
  14. Cologne
    10 Apr 2025
    Individual Open · Women
    1:03:54 PB
    2/265
    Beat 99%
    ↑ 117 days after Frankfurt 2024 0:38 worse than the field Faster on the clock, behind the field Why ↓

    1:57 faster on the clock, yet the race was 2:35 faster for everyone, so 0:38 was lost on the field.

    Compare these two →
  15. Cologne
    10 Apr 2025
    Individual Pro · Women
    1:13:15
    3/17
    Beat 82%
  16. Karlsruhe
    1 Mar 2025
    Individual Pro · Women
    1:12:50
    10/79
    Beat 87%
  17. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:05:51
    11/763
    Beat 99%
  18. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:11:25
    10/314
    Beat 97%
    ↑ 77 days after Amsterdam 2023 0:00 better than the field Why ↓

    Moved with the field: 4:28 faster on the clock, against 4:28 faster for everyone.

    Compare these two →
  19. Frankfurt
    9 Dec 2023
    Doubles Open · Women
    1:07:14
    14/287
    Beat 95%
  20. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:15:53
    19/394
    Beat 95%
    ↑ 287 days after Maastricht European Championships 2023 2:01 worse than the field Why ↓

    0:03 slower on the clock in a race that was 1:58 faster for everyone: 2:01 lost to the field.

    Compare these two →
  21. Hannover
    6 May 2023
    Doubles Open · Mixed
    1:24:07 PB
    103/150
    Beat 31%
  22. Maastricht European Championships
    21 Jan 2023
    Individual Open · Women
    1:15:50
    44/258
    Beat 83%
  23. World Championships
    Date unknown
    Individual Pro · Women
    1:10:15
    109/470
    Beat 77%
  24. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:20:31
    333/677
    Beat 51%
  25. Köln
    Date unknown
    Individual Open · Women
    1:08:16
    7/490
    Beat 99%
  26. Köln
    Date unknown
    Individual Open · Women
    1:14:17
    11/185
    Beat 94%

Personal bests, by station

3:58
Hamburg 2026
1:26
Frankfurt 2023
2:53
Hamburg 2026
2:16
Hamburg 2026
4:10
Hamburg 2026
1:30
Hamburg 2026
2:34
Frankfurt 2023
2:37
Frankfurt 2023

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:49 3:58
50m Sled Push
4:15 1:26
50m Sled Pull
6:36 2:53
80m Burpee Broad Jump
5:41 2:16
1000m Row
5:05 4:10
200m Farmers Carry
2:44 1:30
100m Sandbag Lunges
4:34 2:34
Wall Balls
8:42 2:37