The race, in three figures
The race, in words
In the Pro division at Cologne 2026, Sandra Silvery crossed the line in 1:23:47: 84th of 216 women, faster than 61% of the field.
The sled pull was the standout, 0:45 quicker than the median and 39th of 216. A harder second half: 1:33 more lost to the middle of the field after halfway than before it.
The field ran 1:57 faster at Cologne 2026 than at Frankfurt 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:56v median −0:04
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Block 02 9:38Running 2 5:04v median +0:00
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Block 03 9:53Running 3 5:17v median −0:09
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Block 04 9:53Running 4 5:19v median −0:07
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Block 05 10:22Running 5 5:19v median −0:13
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Block 06 7:34Running 6 5:19v median −0:05
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Block 07 10:18Running 7 5:29v median −0:03
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Block 08 11:55Running 8 5:05v median −0:09
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 216
A pace, not a person: at every mat, the middle of the 216 women who finished.