Skip to content
Athlete Germany

Sandra Silvery

Since 2023, Sandra Silvery has raced HYROX 14 times at 11 events across 4 categories, the women's Doubles Pro most often (8). 1:08:46 at Berlin 2025 is the fastest of 8 in the women's Doubles Pro, 37th of 197 women's teams and ahead of 81% of the field.

Best finish, by category
Doubles Pro · Women
1:08:46
Berlin 2025
Individual Pro · Women
1:21:56
Frankfurt 2025
Individual Open · Women
1:19:20
Karlsruhe 2025
Doubles Open · Women
1:09:14
Frankfurt 2023

Progress against the field

From Frankfurt 2025 to Stockholm 2026, the field gained 4:05 on Sandra Silvery.

The clock says 1:07 slower, but the races themselves got 2:58 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2025 Stockholm 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

14 races · 11 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:15:47
    527/689
    Beat 24%
    ↑ 188 days after Frankfurt 2025, with Alexa Konrad 3:00 worse than the field Why ↓

    3:00 behind the field: 5:13 slower on the clock, against 2:13 slower for everyone.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:23:03
    590/751
    Beat 21%
    ↑ 27 days after Berlin 2026 1:33 worse than the field Why ↓

    1:33 behind the field: 0:27 slower on the clock, against 1:06 faster for everyone.

    Compare these two →
  3. Berlin
    22 May 2026
    Individual Pro · Women
    1:22:36
    84/183
    Beat 54%
    ↑ 36 days after Cologne 2026 1:16 better than the field Why ↓

    The race was 0:05 slower for everyone and the clock still says 1:11 faster: 1:16 gained on the field.

    Compare these two →
  4. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:23:47
    84/216
    Beat 61%
    ↑ 125 days after Frankfurt 2025 3:48 worse than the field Why ↓

    3:48 behind the field: 1:51 slower on the clock, against 1:57 faster for everyone.

    Compare these two →
  5. Frankfurt
    12 Dec 2025
    Doubles Pro · Women
    1:10:34
    33/145
    Beat 77%
  6. Frankfurt
    12 Dec 2025
    Individual Pro · Women
    1:21:56 PB
    65/174
    Beat 63%
  7. Stuttgart
    31 Oct 2025
    Doubles Pro · Women
    1:10:27
    31/215
    Beat 86%
  8. Berlin
    16 May 2025
    Doubles Pro · Women
    1:08:46 PB
    37/197
    Beat 81%
  9. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:19:20 PB
    70/510
    Beat 86%
  10. Karlsruhe
    1 Mar 2025
    Doubles Pro · Women
    1:14:17
    13/61
    Beat 79%
  11. Stuttgart
    28 Sep 2024
    Doubles Pro · Women
    1:15:31
    9/28
    Beat 68%
  12. Karlsruhe
    16 Mar 2024
    Doubles Pro · Women
    1:17:30
    7/14
    Beat 50%
  13. Frankfurt
    9 Dec 2023
    Doubles Open · Women
    1:09:14 PB
    24/287
    Beat 92%
  14. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:15:03
    276/361
    Beat 24%

Personal bests, by station

4:06
Karlsruhe 2024
1:22
Frankfurt 2023
3:28
Berlin 2025
2:38
Frankfurt 2023
4:26
Berlin 2025
1:21
Frankfurt 2023
3:21
Frankfurt 2025
2:59
Frankfurt 2023

Station by station, race by race

Doubles Pro · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:50 4:06
50m Sled Push
4:54 1:56
50m Sled Pull
4:59 3:28
80m Burpee Broad Jump
5:09 2:39
1000m Row
5:07 4:26
200m Farmers Carry
2:23 1:36
100m Sandbag Lunges
4:49 3:21
Wall Balls
6:50 3:41