The race, in three figures
The race, in words
Laura Helsby finished 173rd of 216 women in the Pro division at Cologne 2026, in 1:43:34.
If there was time left out there, it was on the sled pull, 2:33 behind the median. A harder second half: 1:44 more lost to the middle of the field after halfway than before it. 9:22 in the roxzone was slower than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 4:45v median +0:45
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Block 02 9:26Running 2 5:40v median +0:36
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Block 03 13:50Running 3 5:56v median +0:30
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Block 04 12:37Running 4 6:03v median +0:37
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Block 05 11:34Running 5 6:12v median +0:40
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Block 06 9:46Running 6 6:26v median +1:02
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Block 07 12:20Running 7 6:35v median +1:03
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Block 08 14:30Running 8 6:07v median +0:53
Roxzone, per block
Approach · Exit 9:22
Against the middle of your field
Women · n = 216
A pace, not a person: at every mat, the middle of the 216 women who finished.