The race, in three figures
The race, in words
A top 10% finish for Lucas Krämer at Cologne 2026: 1:08:34, 14th of 259 men in the Open division.
The wall balls were the standout, 1:43 quicker than the median and 30th of 259. Paced to finish: the second half went 2:25 better against the middle of the field than the first. Quick through the roxzone: 4:28, ahead of 96% of the field.
The field ran 3:47 faster at Cologne 2026 than at Hamburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:16v median −0:43
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Block 02 7:14Running 2 4:10v median −0:54
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Block 03 7:47Running 3 4:11v median −1:20
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Block 04 8:29Running 4 4:21v median −1:09
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Block 05 8:55Running 5 4:23v median −1:20
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Block 06 6:07Running 6 4:29v median −1:01
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Block 07 8:51Running 7 4:35v median −0:59
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Block 08 9:22Running 8 4:08v median −1:12
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 258
A pace, not a person: at every mat, the middle of the 258 men who finished.