The race, in three figures
The race, in words
Fabian Von Wieding finished 35th of 259 men in the Open division at Cologne 2026, in 1:12:25, faster than 87% of the field.
The sandbag lunges were where this race was made, 1:42 ahead of the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first.
Athletes who raced both Cologne 2026 and Hamburg 2025 were 3:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:23v median −0:36
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Block 02 6:55Running 2 4:21v median −0:43
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Block 03 9:00Running 3 4:37v median −0:54
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Block 04 8:55Running 4 4:40v median −0:50
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Block 05 9:29Running 5 4:55v median −0:48
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Block 06 6:21Running 6 4:45v median −0:45
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Block 07 8:18Running 7 4:55v median −0:39
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Block 08 10:31Running 8 4:27v median −0:53
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 258
A pace, not a person: at every mat, the middle of the 258 men who finished.