The race, in three figures
The race, in words
In the Open division at Cologne 2025, Fabian Von Wieding crossed the line in 1:15:44: 28th of 164 men, faster than 83% of the field.
The sandbag lunges were the standout, 1:14 quicker than the median and 25th of 164. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:25v median −0:23
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Block 02 7:26Running 2 4:11v median −0:34
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Block 03 8:13Running 3 4:33v median −0:37
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Block 04 9:57Running 4 4:31v median −0:35
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Block 05 9:01Running 5 4:38v median −0:38
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Block 06 6:14Running 6 4:31v median −0:39
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Block 07 8:58Running 7 4:45v median −0:30
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Block 08 12:07Running 8 5:45v median −0:46
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 162
A pace, not a person: at every mat, the middle of the 162 men who finished.