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Cologne / HYROX / Season 8 (2025/26)

Frank Polkähn

GER M 30-34 n = 259
Finish · net time
1:14:43
−11:33 v median 1:26:16
Men
52/259
30-34
17/61
Field beaten
80%

The race, in three figures

Field beaten
88%
Runs
68%
Stations
Biggest gain
Wall Balls
−1:37
v median
33/259
Rank
Biggest loss
1000m Row
+0:09
v median
175/259
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:19
    v median −0:40
    1000m SkiErg 4:19
    v median −0:09
  2. Block 02 7:23
    Running 2 4:19
    v median −0:45
    50m Sled Push 3:04
    v median −0:01
  3. Block 03 9:06
    Running 3 4:43
    v median −0:48
    50m Sled Pull 4:23
    v median −0:04
  4. Block 04 9:44
    Running 4 4:47
    v median −0:43
    80m Burpee Broad Jump 4:57
    v median −0:23
  5. Block 05 9:55
    Running 5 4:54
    v median −0:49
    1000m Row 5:01
    v median +0:09
  6. Block 06 6:40
    Running 6 4:42
    v median −0:48
    200m Farmers Carry 1:58
    v median −0:03
  7. Block 07 9:42
    Running 7 4:49
    v median −0:45
    100m Sandbag Lunges 4:53
    v median −0:12
  8. Block 08 9:48
    Running 8 4:28
    v median −0:52
    Wall Balls 5:20
    v median −1:37

Roxzone, per block

Approach · Exit 4:55

B1 · 1000m SkiErg
0:35
0:02 0:33
B2 · 50m Sled Push
0:45
0:22 0:23
B3 · 50m Sled Pull
0:40
0:07 0:33
B4 · 80m Burpee Broad Jump
0:13
0:10 0:03
B5 · 1000m Row
0:50
0:32 0:18
B6 · 200m Farmers Carry
0:56
0:47 0:09
B7 · 100m Sandbag Lunges
0:53
0:20 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 258

A pace, not a person: at every mat, the middle of the 258 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:38 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151A
Measured against
Men · n = 259