The race, in three figures
The race, in words
1:16:14 at Cologne 2026 put Marcus Van Dijk 63rd of 259 men in the Open division, ahead of 76% of the field.
The burpee broad jumps were where this race was made, 1:51 ahead of the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
The field ran 2:59 faster at Cologne 2026 than at Frankfurt 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:59v median +0:00
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Block 02 7:29Running 2 4:44v median −0:20
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Block 03 9:06Running 3 5:16v median −0:15
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Block 04 8:38Running 4 5:09v median −0:21
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Block 05 9:54Running 5 5:10v median −0:33
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Block 06 6:34Running 6 5:02v median −0:28
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Block 07 9:17Running 7 5:19v median −0:15
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Block 08 11:19Running 8 5:00v median −0:20
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 258
A pace, not a person: at every mat, the middle of the 258 men who finished.