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Athlete Germany

Marcus Van Dijk

Since 2025, Marcus Van Dijk has raced HYROX 6 times across 2 categories, the men's Individual Open most often (4). 1:16:14 at Cologne 2026 is the fastest of 4 in the men's Individual Open, 63rd of 259 men and ahead of 76% of the field. That is 10:55 quicker on the clock than the first of them, at Karlsruhe 2025.

Best finish, by category
Individual Open · Men
1:16:14
Cologne 2026
Doubles Pro · Men
1:13:43
Stuttgart 2025

Progress against the field

Between Karlsruhe 2025 and Karlsruhe 2026, Marcus Van Dijk pulled 1:41 ahead of the field.

The clock says 8:25 faster, but the races themselves got 6:44 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2025 Karlsruhe 2026

286 days between Karlsruhe 2025 and Frankfurt 2025 is the longest gap compared here, and the second race was 4:51 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:18:44
    91/321
    Beat 72%
    ↑ 168 days after Cologne 2026 2:45 worse than the field Why ↓

    2:30 slower on the clock in a race that was 0:15 faster for everyone: 2:45 lost to the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Open · Men
    1:16:14 PB
    63/259
    Beat 76%
    ↑ 125 days after Frankfurt 2025 0:25 worse than the field Faster on the clock, behind the field Why ↓

    2:34 faster on the clock looks better than it was: the race was 2:59 faster for everyone, which leaves this 0:25 behind the field.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:18:48
    513/1883
    Beat 73%
    ↑ 286 days after Karlsruhe 2025 4:51 better than the field Why ↓

    4:51 better than the field: 8:21 faster on the clock, against 3:30 faster for everyone.

    Compare these two →
  4. Stuttgart
    31 Oct 2025
    Doubles Pro · Men
    1:13:43 PB
    244/388
    Beat 37%
    ↑ 204 days after Cologne 2025, with Florian Rabich 3:16 better than the field Why ↓

    The race was 0:11 slower for everyone and the clock still says 3:05 faster: 3:16 gained on the field.

    Compare these two →
  5. Cologne
    10 Apr 2025
    Doubles Pro · Men
    1:16:48
    60/76
    Beat 21%
  6. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:27:09
    566/1208
    Beat 53%

Personal bests, by station

3:58
Stuttgart 2025
1:46
Cologne 2025
3:46
Cologne 2025
2:54
Cologne 2025
4:04
Stuttgart 2025
1:32
Cologne 2026
3:45
Frankfurt 2025
4:37
Stuttgart 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:50 3:58
50m Sled Push
3:09 1:46
50m Sled Pull
5:12 3:46
80m Burpee Broad Jump
4:24 2:54
1000m Row
5:04 4:04
200m Farmers Carry
1:50 1:32
100m Sandbag Lunges
5:04 3:45
Wall Balls
6:56 4:37