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Cologne / HYROX / Season 8 (2025/26)

Alexander Frenger

GER M 30-34 n = 259
Finish · net time
1:23:40
−2:36 v median 1:26:16
Men
113/259
30-34
35/61
Field beaten
56%

The race, in three figures

Field beaten
60%
Runs
54%
Stations
Biggest gain
200m Farmers Carry
−0:33
v median
11/259
Rank
Biggest loss
80m Burpee Broad Jump
+0:49
v median
171/259
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:36
    Running 1 3:32
    v median −0:27
    1000m SkiErg 4:04
    v median −0:24
  2. Block 02 7:25
    Running 2 4:35
    v median −0:29
    50m Sled Push 2:50
    v median −0:15
  3. Block 03 9:49
    Running 3 5:09
    v median −0:22
    50m Sled Pull 4:40
    v median +0:13
  4. Block 04 11:27
    Running 4 5:18
    v median −0:12
    80m Burpee Broad Jump 6:09
    v median +0:49
  5. Block 05 10:25
    Running 5 5:35
    v median −0:08
    1000m Row 4:50
    v median −0:02
  6. Block 06 6:58
    Running 6 5:30
    v median +0:00
    200m Farmers Carry 1:28
    v median −0:33
  7. Block 07 11:05
    Running 7 5:53
    v median +0:19
    100m Sandbag Lunges 5:12
    v median +0:07
  8. Block 08 12:04
    Running 8 5:20
    v median +0:00
    Wall Balls 6:44
    v median −0:13

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg
0:34
0:02 0:32
B2 · 50m Sled Push
0:47
0:24 0:23
B3 · 50m Sled Pull
0:50
0:08 0:42
B4 · 80m Burpee Broad Jump
1:05
0:06 0:59
B5 · 1000m Row
1:08
0:30 0:38
B6 · 200m Farmers Carry
1:06
0:42 0:24
B7 · 100m Sandbag Lunges
1:29
0:36 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 258

A pace, not a person: at every mat, the middle of the 258 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:41 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151A
Measured against
Men · n = 259