The race, in three figures
The race, in words
In the Open division at Cologne 2026, Alexander Frenger crossed the line in 1:23:40: 113th of 259 men, faster than 56% of the field.
The farmers carry was the standout, 0:33 quicker than the median and 11th of 259. On the burpee broad jumps the field had the edge, by 0:49.
Athletes who raced both Cologne 2026 and Cologne 2025 were 3:01 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:32v median −0:27
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Block 02 7:25Running 2 4:35v median −0:29
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Block 03 9:49Running 3 5:09v median −0:22
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Block 04 11:27Running 4 5:18v median −0:12
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Block 05 10:25Running 5 5:35v median −0:08
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Block 06 6:58Running 6 5:30v median +0:00
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Block 07 11:05Running 7 5:53v median +0:19
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Block 08 12:04Running 8 5:20v median +0:00
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 258
A pace, not a person: at every mat, the middle of the 258 men who finished.