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Germany / Cologne / HYROX / Season 7 (2024/25)

Alexander Frenger

GER M 30-34 n = 1182
Finish · net time
1:31:10
+5:30 v median 1:25:40
Men
775/1182
30-34
223/310
Field beaten
34%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:16
v median
260/1182
Rank
Biggest loss
80m Burpee Broad Jump
+1:44
v median
978/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 5:09
    v median +0:19
    1000m SkiErg 4:26
    v median +0:02
  2. Block 02 8:02
    Running 2 4:41
    v median +0:02
    50m Sled Push 3:21
    v median +0:35
  3. Block 03 9:23
    Running 3 5:09
    v median +0:11
    50m Sled Pull 4:14
    v median −0:14
  4. Block 04 12:33
    Running 4 5:23
    v median +0:22
    80m Burpee Broad Jump 7:10
    v median +1:44
  5. Block 05 10:45
    Running 5 5:43
    v median +0:35
    1000m Row 5:02
    v median +0:17
  6. Block 06 7:07
    Running 6 5:20
    v median +0:17
    200m Farmers Carry 1:47
    v median −0:16
  7. Block 07 12:00
    Running 7 5:48
    v median +0:42
    100m Sandbag Lunges 6:12
    v median +1:04
  8. Block 08 14:01
    Running 8 6:51
    v median +0:37
    Wall Balls 7:10
    v median +0:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
0:38
0:06 0:32
B3 · 50m Sled Pull
0:55
0:08 0:47
B4 · 80m Burpee Broad Jump
1:38
0:12 1:26
B5 · 1000m Row
1:14
0:32 0:42
B6 · 200m Farmers Carry
1:09
0:57 0:12
B7 · 100m Sandbag Lunges
1:31
0:53 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:32 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182