The race, in three figures
The race, in words
1:44:05 at Cologne 2026 put Jan Van Der Koelen 214th of 259 men in the Open division.
On the sled pull the field had the edge, by 2:24. The race faded late: the second half went 4:22 worse against the middle of the field than the first.
The field ran 3:01 faster at Cologne 2026 than at Cologne 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:46v median +0:47
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Block 02 8:53Running 2 5:43v median +0:39
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Block 03 12:46Running 3 5:55v median +0:24
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Block 04 12:37Running 4 5:53v median +0:23
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Block 05 11:22Running 5 6:18v median +0:35
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Block 06 8:28Running 6 5:56v median +0:26
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Block 07 12:33Running 7 6:50v median +1:16
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Block 08 19:27Running 8 12:25v median +7:05
Roxzone, per block
Approach · Exit 8:39
Against the middle of your field
Men · n = 258
A pace, not a person: at every mat, the middle of the 258 men who finished.