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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Jan Van Der Koelen

GER M 35-39 n = 164
Finish · net time
2:07:04
+38:50 v median 1:28:14
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
160/164
35-39
35/35
Field beaten
2%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:20
v median
20/164
Rank
Biggest loss
80m Burpee Broad Jump
+2:28
v median
137/164
Rank

The race, in words

2:07:04 at Cologne 2025 put Jan Van Der Koelen 160th of 164 men in the Open division.

Nowhere gained more than the sandbag lunges: 1:20 on the median. If there was time left out there, it was on the burpee broad jumps, 2:28 behind the median. A harder second half: 18:41 more lost to the middle of the field after halfway than before it.

Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 6:04
    v median +1:16
    1000m SkiErg 4:47
    v median +0:21
  2. Block 02 10:42
    Running 2 5:45
    v median +1:00
    50m Sled Push 4:57
    v median +1:38
  3. Block 03 12:25
    Running 3 5:50
    v median +0:40
    50m Sled Pull 6:35
    v median +2:00
  4. Block 04 13:54
    Running 4 5:48
    v median +0:42
    80m Burpee Broad Jump 8:06
    v median +2:28
  5. Block 05 11:27
    Running 5 6:00
    v median +0:44
    1000m Row 5:27
    v median +0:38
  6. Block 06 8:00
    Running 6 6:06
    v median +0:56
    200m Farmers Carry 1:54
    v median −0:10
  7. Block 07 10:11
    Running 7 6:04
    v median +0:49
    100m Sandbag Lunges 4:07
    v median −1:20
  8. Block 08 33:54
    Running 8 24:41
    v median +18:10
    Wall Balls 9:13
    v median +1:46

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
0:44
0:08 0:36
B3 · 50m Sled Pull
0:54
0:09 0:45
B4 · 80m Burpee Broad Jump
1:30
0:17 1:13
B5 · 1000m Row
1:32
0:36 0:56
B6 · 200m Farmers Carry
2:34
1:31 1:03
B7 · 100m Sandbag Lunges
7:29
1:31 5:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 162

A pace, not a person: at every mat, the middle of the 162 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:29 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 36
Other races by Jan Van Der Koelen
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Men · n = 164