The race, in three figures
The race, in words
Daniel Arndt finished 218th of 259 men in the Open division at Cologne 2026, in 1:45:19.
The sled pull cost the most time: 4:37 slower than the median. Stronger after halfway: 4:16 better against the middle of the field than before it.
The field ran 2:48 faster at Cologne 2026 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:42v median +0:43
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Block 02 9:23Running 2 6:08v median +1:04
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Block 03 15:54Running 3 6:50v median +1:19
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Block 04 13:23Running 4 6:38v median +1:08
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Block 05 11:31Running 5 6:39v median +0:56
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Block 06 8:45Running 6 6:41v median +1:11
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Block 07 13:04Running 7 6:41v median +1:07
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Block 08 15:54Running 8 6:29v median +1:09
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Men · n = 258
A pace, not a person: at every mat, the middle of the 258 men who finished.