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Cologne / HYROX / Season 8 (2025/26)

Simone Van Raak

GER W 45-49 n = 189
Finish · net time
1:20:31
−15:13 v median 1:35:44
Women
32/189
45-49
1/8
Field beaten
83%

The race, in three figures

Field beaten
96%
Runs
70%
Stations
Biggest gain
80m Burpee Broad Jump
−1:00
v median
50/189
Rank
Biggest loss
1000m Row
+0:10
v median
121/189
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 3:44
    v median −1:05
    1000m SkiErg 4:57
    v median −0:11
  2. Block 02 6:59
    Running 2 4:18
    v median −1:41
    50m Sled Push 2:41
    v median −0:09
  3. Block 03 9:22
    Running 3 4:32
    v median −1:41
    50m Sled Pull 4:50
    v median −0:20
  4. Block 04 9:55
    Running 4 4:31
    v median −1:41
    80m Burpee Broad Jump 5:24
    v median −1:00
  5. Block 05 10:13
    Running 5 4:35
    v median −1:50
    1000m Row 5:38
    v median +0:10
  6. Block 06 6:37
    Running 6 4:29
    v median −1:44
    200m Farmers Carry 2:08
    v median +0:01
  7. Block 07 8:48
    Running 7 4:40
    v median −1:33
    100m Sandbag Lunges 4:08
    v median −0:52
  8. Block 08 12:38
    Running 8 6:19
    v median +0:23
    Wall Balls 6:19
    v median −0:16

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg
0:39
0:04 0:35
B2 · 50m Sled Push
0:48
0:24 0:24
B3 · 50m Sled Pull
0:45
0:10 0:35
B4 · 80m Burpee Broad Jump
1:28
0:29 0:59
B5 · 1000m Row
1:06
0:30 0:36
B6 · 200m Farmers Carry
1:27
0:55 0:32
B7 · 100m Sandbag Lunges
1:11
0:29 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 186

A pace, not a person: at every mat, the middle of the 186 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:13 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151A
Measured against
Women · n = 189