The race, in three figures
The race, in words
Simone Van Raak finished 32nd of 189 women in the Open division at Cologne 2026, in 1:20:31, faster than 83% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 70% on the stations. The burpee broad jumps were the standout, 1:00 quicker than the median and 50th of 189. A harder second half: 1:17 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:44v median −1:05
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Block 02 6:59Running 2 4:18v median −1:41
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Block 03 9:22Running 3 4:32v median −1:41
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Block 04 9:55Running 4 4:31v median −1:41
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Block 05 10:13Running 5 4:35v median −1:50
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Block 06 6:37Running 6 4:29v median −1:44
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Block 07 8:48Running 7 4:40v median −1:33
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Block 08 12:38Running 8 6:19v median +0:23
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Women · n = 186
A pace, not a person: at every mat, the middle of the 186 women who finished.