Simone Van Raak — HYROX Hamburg 2025 Result

The race, in three figures

Field beaten

46%

Runs

22%

Stations

Biggest gain

50m Sled Push

−0:25

v median

22/89

Rank

Biggest loss

Wall Balls

+2:43

v median

76/89

Rank

The race, in words

Simone Van Raak finished 63rd of 89 women in the Pro division at Hamburg 2025, in 1:30:41.

Legs and stations told different stories: 46% of the field beaten on the runs, 22% on the stations. On the wall balls the field had the edge, by 2:43. A harder second half: 2:24 more lost to the middle of the field after halfway than before it.

Hamburg gave the field time back: about 1:31 faster than the average race this season, by 145 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:03

Running 1 4:59

45/89
v median +0:00

1000m SkiErg 5:04

75/89
v median +0:20
Block 02 6:59

Running 2 3:52

24/89
v median −0:25

50m Sled Push 3:07

22/89
v median −0:25
Block 03 12:16

Running 3 4:09

27/89
v median −0:20

50m Sled Pull 8:07

83/89
v median +2:32
Block 04 11:41

Running 4 5:49

79/89
v median +1:20

80m Burpee Broad Jump 5:52

67/89
v median +1:15
Block 05 12:00

Running 5 6:13

82/89
v median +1:38

1000m Row 5:47

86/89
v median +0:45
Block 06 6:46

Running 6 4:13

30/89
v median −0:17

200m Farmers Carry 2:33

52/89
v median +0:10
Block 07 9:48

Running 7 4:18

30/89
v median −0:19

100m Sandbag Lunges 5:30

58/89
v median +0:30
Block 08 13:46

Running 8 5:09

50/89
v median +0:06

Wall Balls 8:37

76/89
v median +2:43

Where the race went

Run total: 38:39
Stations: 44:37
Roxzone: 7:30
Best run lap: 3:52

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg