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Cologne / HYROX / Season 8 (2025/26)

Dani Heilmann-Nienburg

GER W 50-54 n = 170
Finish · net time
1:27:12
−7:43 v median 1:34:55
Women
46/170
50-54
1/10
Field beaten
73%

The race, in three figures

Field beaten
78%
Runs
58%
Stations
Biggest gain
80m Burpee Broad Jump
−1:11
v median
38/170
Rank
Biggest loss
50m Sled Pull
+1:16
v median
132/170
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 3:51
    v median −0:55
    1000m SkiErg 4:58
    v median −0:07
  2. Block 02 7:50
    Running 2 5:07
    v median −0:46
    50m Sled Push 2:43
    v median −0:16
  3. Block 03 11:50
    Running 3 5:37
    v median −0:28
    50m Sled Pull 6:13
    v median +1:16
  4. Block 04 11:21
    Running 4 5:55
    v median −0:14
    80m Burpee Broad Jump 5:26
    v median −1:11
  5. Block 05 11:19
    Running 5 5:53
    v median −0:29
    1000m Row 5:26
    v median −0:05
  6. Block 06 7:35
    Running 6 5:44
    v median −0:28
    200m Farmers Carry 1:51
    v median −0:19
  7. Block 07 9:55
    Running 7 5:44
    v median −0:26
    100m Sandbag Lunges 4:11
    v median −0:58
  8. Block 08 12:54
    Running 8 5:17
    v median −0:33
    Wall Balls 7:37
    v median +0:42

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:56
0:27 0:29
B3 · 50m Sled Pull
0:56
0:09 0:47
B4 · 80m Burpee Broad Jump
0:19
0:06 0:13
B5 · 1000m Row
0:53
0:30 0:23
B6 · 200m Farmers Carry
0:58
0:45 0:13
B7 · 100m Sandbag Lunges
1:03
0:20 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 167

A pace, not a person: at every mat, the middle of the 167 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:35 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151B
Measured against
Women · n = 170