The race, in three figures
The race, in words
Dani Heilmann-Nienburg won the 50–54 age group at Cologne 2026 in 1:27:12, first of 10.
Legs and stations told different stories: 78% of the field beaten on the runs, 58% on the stations. On the sled pull the field had the edge, by 1:16. Time in the roxzone, 5:47, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 3:51v median −0:55
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Block 02 7:50Running 2 5:07v median −0:46
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Block 03 11:50Running 3 5:37v median −0:28
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Block 04 11:21Running 4 5:55v median −0:14
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Block 05 11:19Running 5 5:53v median −0:29
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Block 06 7:35Running 6 5:44v median −0:28
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Block 07 9:55Running 7 5:44v median −0:26
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Block 08 12:54Running 8 5:17v median −0:33
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Women · n = 167
A pace, not a person: at every mat, the middle of the 167 women who finished.