The race, in three figures
The race, in words
In the Open division at Cologne 2026, Sara Spitzlei crossed the line in 1:31:01: 70th of 170 women, faster than 59% of the field.
Nowhere gained more than the wall balls: 1:29 on the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Sara Spitzlei's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:41v median −0:05
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Block 02 8:50Running 2 6:06v median +0:13
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Block 03 10:53Running 3 5:54v median −0:11
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Block 04 13:08Running 4 6:09v median +0:00
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Block 05 11:30Running 5 6:07v median −0:15
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Block 06 8:11Running 6 5:55v median −0:17
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Block 07 10:35Running 7 5:55v median −0:15
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Block 08 11:09Running 8 5:43v median −0:07
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Women · n = 167
A pace, not a person: at every mat, the middle of the 167 women who finished.