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Köln 2024 / Individual Open · Women / Season 6 (2023/24)

Sara Spitzlei

GER W 35-39 n = 490
Finish · net time
1:49:17
+19:46 v median 1:29:31
Women
437/490
35-39
95/102
Field beaten
11%

The race, in three figures

Field beaten
17%
Runs
12%
Stations
Biggest gain
200m Farmers Carry
+0:12
v median
345/490
Rank
Biggest loss
80m Burpee Broad Jump
+4:00
v median
461/490
Rank

The race, in words

Sara Spitzlei finished 437th of 490 women in the Open division at Köln 2024, in 1:49:17.

On the burpee broad jumps the field had the edge, by 4:00. Paced to finish: the second half went 2:46 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:49
    Running 1 6:08
    v median +0:26
    1000m SkiErg 5:41
    v median +0:36
  2. Block 02 9:12
    Running 2 6:13
    v median +0:47
    50m Sled Push 2:59
    v median +0:38
  3. Block 03 13:33
    Running 3 6:23
    v median +0:47
    50m Sled Pull 7:10
    v median +2:02
  4. Block 04 17:06
    Running 4 6:34
    v median +0:53
    80m Burpee Broad Jump 10:32
    v median +4:00
  5. Block 05 12:13
    Running 5 6:26
    v median +0:37
    1000m Row 5:47
    v median +0:25
  6. Block 06 9:04
    Running 6 6:41
    v median +0:57
    200m Farmers Carry 2:23
    v median +0:12
  7. Block 07 12:10
    Running 7 6:49
    v median +1:00
    100m Sandbag Lunges 5:21
    v median +0:52
  8. Block 08 14:27
    Running 8 8:58
    v median +2:11
    Wall Balls 5:29
    v median +1:06

Roxzone, per block

Approach · Exit 9:50

B1 · 1000m SkiErg
1:06
0:02 1:04
B2 · 50m Sled Push
0:44
0:06 0:38
B3 · 50m Sled Pull
1:06
0:23 0:43
B4 · 80m Burpee Broad Jump
1:39
0:11 1:28
B5 · 1000m Row
1:16
0:34 0:42
B6 · 200m Farmers Carry
1:47
1:31 0:16
B7 · 100m Sandbag Lunges
2:10
1:29 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:52 behind

Elsewhere

The board

Individual Open · Women at Köln 2024

See this race on page 9
Other races by Sara Spitzlei
Source Unofficial
Event
Köln 2024
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490