Skip to content
Sign in Sign up
Cologne / HYROX / Season 8 (2025/26)

Irina Knackstedt

GER W 50-54 n = 170
Finish · net time
1:31:12
−3:43 v median 1:34:55
Women
73/170
50-54
5/10
Field beaten
57%

The race, in three figures

Field beaten
77%
Runs
43%
Stations
Biggest gain
Wall Balls
−0:35
v median
68/170
Rank
Biggest loss
80m Burpee Broad Jump
+1:37
v median
122/170
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:22
    v median −0:24
    1000m SkiErg 5:14
    v median +0:09
  2. Block 02 9:20
    Running 2 5:24
    v median −0:29
    50m Sled Push 3:56
    v median +0:57
  3. Block 03 10:37
    Running 3 5:36
    v median −0:29
    50m Sled Pull 5:01
    v median +0:04
  4. Block 04 13:57
    Running 4 5:43
    v median −0:26
    80m Burpee Broad Jump 8:14
    v median +1:37
  5. Block 05 11:21
    Running 5 5:47
    v median −0:35
    1000m Row 5:34
    v median +0:03
  6. Block 06 7:35
    Running 6 5:36
    v median −0:36
    200m Farmers Carry 1:59
    v median −0:11
  7. Block 07 10:59
    Running 7 5:36
    v median −0:34
    100m Sandbag Lunges 5:23
    v median +0:14
  8. Block 08 11:28
    Running 8 5:08
    v median −0:42
    Wall Balls 6:20
    v median −0:35

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:58
0:28 0:30
B3 · 50m Sled Pull
0:51
0:09 0:42
B4 · 80m Burpee Broad Jump
0:46
0:11 0:35
B5 · 1000m Row
0:52
0:30 0:22
B6 · 200m Farmers Carry
1:18
0:57 0:21
B7 · 100m Sandbag Lunges
0:58
0:18 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 167

A pace, not a person: at every mat, the middle of the 167 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:35 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151B
Measured against
Women · n = 170