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Athlete Germany

Irina Knackstedt

Since 2025, Irina Knackstedt has raced HYROX 7 times, every one in the women's Individual Open. 1:26:15 at Bordeaux 2026 is the fastest of 7, 81st of 249 women and ahead of 68% of the field. On the clock, that is 12:39 faster than the first of them, at Hamburg 2025.

Best finish, by category
Individual Open · Women
1:26:15
Bordeaux 2026

Progress against the field

Between Stockholm 2025 and Cologne 2026, Irina Knackstedt lost 5:51 to the field.

The clock says 2:06 slower, but the races themselves got 3:45 quicker for everyone.

Time ahead of the field Up is better
Stockholm 2025 Cologne 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:28:13
    68/147
    Beat 54%
  2. Bordeaux
    30 Sep 2026
    Individual Open · Women
    1:26:15 PB
    81/249
    Beat 68%
  3. Cologne
    16 Apr 2026
    Individual Open · Women
    1:31:12
    73/170
    Beat 57%
    ↑ 69 days after Vienna 2026 3:10 worse than the field Why ↓

    3:10 behind the field: 2:33 slower on the clock, against 0:37 faster for everyone.

    Compare these two →
  4. Vienna
    6 Feb 2026
    Individual Open · Women
    1:28:39
    371/974
    Beat 62%
    ↑ 50 days after Stockholm 2025 2:41 worse than the field Faster on the clock, behind the field Why ↓

    0:27 faster on the clock, yet the race was 3:08 faster for everyone, so 2:41 was lost on the field.

    Compare these two →
  5. Stockholm
    18 Dec 2025
    Individual Open · Women
    1:29:06
    356/803
    Beat 56%
  6. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:34:32
    473/852
    Beat 45%
    ↑ 29 days after Hamburg 2025 2:53 better than the field Why ↓

    4:22 faster on the clock, and the race was 1:29 faster for everyone, so 2:53 of it was this athlete.

    Compare these two →
  7. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:38:54
    451/668
    Beat 33%

Personal bests, by station

5:11
Hamburg 2026
2:50
Hamburg 2025
4:58
Bordeaux 2026
6:30
Bordeaux 2026
5:21
Stockholm 2025
1:54
Bordeaux 2026
4:41
Bordeaux 2026
5:38
Hamburg 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:24 5:11
50m Sled Push
3:56 2:50
50m Sled Pull
7:19 4:58
80m Burpee Broad Jump
9:16 6:30
1000m Row
5:37 5:21
200m Farmers Carry
2:20 1:54
100m Sandbag Lunges
5:56 4:41
Wall Balls
7:19 5:38