The race, in three figures
The race, in words
1:43:56 at Cologne 2026 put Nina Helmig 113th of 170 women in the Open division.
The runs carried this race: faster than 54% of the field over the eight kilometres, against 26% on the stations. On the sandbag lunges the field had the edge, by 2:23. A harder second half: 3:17 more lost to the middle of the field after halfway than before it.
The field ran 1:13 faster at Cologne 2026 than at Hamburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 4:56v median +0:10
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Block 02 8:17Running 2 5:33v median −0:20
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Block 03 11:15Running 3 5:57v median −0:08
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Block 04 14:28Running 4 5:52v median −0:17
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Block 05 11:59Running 5 6:14v median −0:08
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Block 06 9:03Running 6 6:24v median +0:12
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Block 07 13:40Running 7 6:08v median −0:02
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Block 08 14:29Running 8 5:49v median −0:01
Roxzone, per block
Approach · Exit 10:30
Against the middle of your field
Women · n = 167
A pace, not a person: at every mat, the middle of the 167 women who finished.