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Cologne / HYROX / Season 8 (2025/26)

Nina Helmig

GER W 30-34 n = 170
Finish · net time
1:43:56
+9:01 v median 1:34:55
Women
113/170
30-34
27/37
Field beaten
34%

The race, in three figures

Field beaten
54%
Runs
26%
Stations
Biggest gain
50m Sled Push
−0:15
v median
48/170
Rank
Biggest loss
100m Sandbag Lunges
+2:23
v median
152/170
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 4:56
    v median +0:10
    1000m SkiErg 5:27
    v median +0:22
  2. Block 02 8:17
    Running 2 5:33
    v median −0:20
    50m Sled Push 2:44
    v median −0:15
  3. Block 03 11:15
    Running 3 5:57
    v median −0:08
    50m Sled Pull 5:18
    v median +0:21
  4. Block 04 14:28
    Running 4 5:52
    v median −0:17
    80m Burpee Broad Jump 8:36
    v median +1:59
  5. Block 05 11:59
    Running 5 6:14
    v median −0:08
    1000m Row 5:45
    v median +0:14
  6. Block 06 9:03
    Running 6 6:24
    v median +0:12
    200m Farmers Carry 2:39
    v median +0:29
  7. Block 07 13:40
    Running 7 6:08
    v median −0:02
    100m Sandbag Lunges 7:32
    v median +2:23
  8. Block 08 14:29
    Running 8 5:49
    v median −0:01
    Wall Balls 8:40
    v median +1:45

Roxzone, per block

Approach · Exit 10:30

B1 · 1000m SkiErg
0:47
0:04 0:43
B2 · 50m Sled Push
1:52
0:31 1:21
B3 · 50m Sled Pull
1:27
0:10 1:17
B4 · 80m Burpee Broad Jump
1:17
0:32 0:45
B5 · 1000m Row
1:21
0:33 0:48
B6 · 200m Farmers Carry
1:47
1:06 0:41
B7 · 100m Sandbag Lunges
2:00
0:37 1:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 167

A pace, not a person: at every mat, the middle of the 167 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 9:09 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151B
Measured against
Women · n = 170