The race, in three figures
The race, in words
1:45:25 at Hamburg 2025 put Nina Helmig 188th of 233 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 3:16 behind the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it.
Hamburg ran fast: the 624 athletes who also raced elsewhere this season were about 2:06 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:39Running 1 7:11v median +0:58
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Block 02 8:28Running 2 5:49v median +0:31
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Block 03 10:59Running 3 5:54v median +0:29
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Block 04 14:54Running 4 5:50v median +0:22
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Block 05 11:35Running 5 5:51v median +0:13
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Block 06 8:31Running 6 5:51v median +0:18
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Block 07 14:05Running 7 5:51v median +0:21
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Block 08 15:12Running 8 6:57v median +0:49
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.