The race, in three figures
The race, in words
A top 10% finish for Uwe Duscha at Cologne 2026: 1:11:34, 90th of 924 men in the Open division.
The wall balls were the standout, 2:27 quicker than the median and 91st of 924. Paced to finish: the second half went 3:41 better against the middle of the field than the first. Time in the roxzone, 5:00, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:26Running 1 3:51v median −0:19
-
Block 02 7:33Running 2 4:50v median −0:22
-
Block 03 8:18Running 3 4:58v median −0:36
-
Block 04 8:53Running 4 5:01v median −0:36
-
Block 05 9:24Running 5 4:57v median −0:52
-
Block 06 6:12Running 6 4:50v median −0:46
-
Block 07 8:29Running 7 4:45v median −0:54
-
Block 08 9:26Running 8 4:23v median −1:06
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.