The race, in three figures
The race, in words
1:25:45 at Cologne 2026 put Jan Ehlers 413th of 924 men in the Open division, ahead of 55% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 35% on the stations. On the burpee broad jumps the field had the edge, by 1:45. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:36v median −0:34
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Block 02 7:33Running 2 4:32v median −0:40
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Block 03 10:54Running 3 5:10v median −0:24
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Block 04 12:21Running 4 5:03v median −0:34
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Block 05 10:08Running 5 5:11v median −0:38
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Block 06 8:00Running 6 5:07v median −0:29
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Block 07 11:01Running 7 5:04v median −0:35
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Block 08 11:28Running 8 4:45v median −0:44
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.