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Germany / Cologne 2026 / Individual Open · Men / Season 8 (2025/26)

Bernhard Heiß

GER M 30-34 n = 924
Finish · net time
1:28:17
+0:20 v median 1:27:57
Men
474/924
30-34
143/223
Field beaten
49%

The race, in three figures

Field beaten
52%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−1:12
v median
128/924
Rank
Biggest loss
50m Sled Pull
+1:04
v median
764/924
Rank

The race, in words

Bernhard Heiß finished 474th of 924 men in the Open division at Cologne 2026, in 1:28:17.

The sandbag lunges were the standout, 1:12 quicker than the median and 128th of 924. On the sled pull the field had the edge, by 1:04. Paced to finish: the second half went 1:54 better against the middle of the field than the first.

Athletes who raced both Cologne 2026 and Cologne 2025 were 3:01 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:51
    v median −0:19
    1000m SkiErg 4:30
    v median +0:00
  2. Block 02 8:59
    Running 2 5:05
    v median −0:07
    50m Sled Push 3:54
    v median +0:35
  3. Block 03 11:24
    Running 3 5:52
    v median +0:18
    50m Sled Pull 5:32
    v median +1:04
  4. Block 04 10:46
    Running 4 5:45
    v median +0:08
    80m Burpee Broad Jump 5:01
    v median −0:32
  5. Block 05 11:03
    Running 5 5:58
    v median +0:09
    1000m Row 5:05
    v median +0:12
  6. Block 06 7:47
    Running 6 5:37
    v median +0:01
    200m Farmers Carry 2:10
    v median +0:12
  7. Block 07 9:33
    Running 7 5:34
    v median −0:05
    100m Sandbag Lunges 3:59
    v median −1:12
  8. Block 08 13:22
    Running 8 5:14
    v median −0:15
    Wall Balls 8:08
    v median +0:38

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
0:41
0:03 0:38
B2 · 50m Sled Push
1:05
0:29 0:36
B3 · 50m Sled Pull
1:12
0:10 1:02
B4 · 80m Burpee Broad Jump
0:35
0:08 0:27
B5 · 1000m Row
1:17
0:34 0:43
B6 · 200m Farmers Carry
1:02
0:52 0:10
B7 · 100m Sandbag Lunges
1:19
0:26 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 916

A pace, not a person: at every mat, the middle of the 916 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:22 behind

Elsewhere

The board

Individual Open · Men at Cologne 2026

See this race on page 16
Other races by Bernhard Heiß
Source Unofficial
Event
Cologne 2026
Division
HYROX
Contest
H_LR3MS4JI151C
Measured against
Men · n = 924