The race, in three figures
The race, in words
Bernhard Heiß finished 528th of 1,182 men in the Open division at Cologne 2025, in 1:24:03, faster than 55% of the field.
Nowhere gained more than the burpee broad jumps: 3:12 on the median. The sled pull cost the most time: 0:59 slower than the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both. The fastest of 2 finishes in the Open division for Bernhard Heiß.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:40v median −0:10
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Block 02 7:53Running 2 4:43v median +0:04
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Block 03 10:42Running 3 5:15v median +0:17
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Block 04 7:28Running 4 5:14v median +0:13
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Block 05 10:01Running 5 5:07v median −0:01
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Block 06 7:24Running 6 5:01v median −0:02
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Block 07 8:48Running 7 5:11v median +0:05
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Block 08 13:44Running 8 6:47v median +0:33
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.