The race, in three figures
The race, in words
1:28:43 at Cologne 2026 put Nico Kapell 484th of 924 men in the Open division.
A station race more than a running one: 73% of the field beaten on the stations, against 38% on the runs. The wall balls were the standout, 2:22 quicker than the median and 112th of 924. Paced to finish: the second half went 3:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:29v median +0:19
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Block 02 9:16Running 2 6:12v median +1:00
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Block 03 9:49Running 3 5:46v median +0:12
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Block 04 11:06Running 4 5:48v median +0:11
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Block 05 11:01Running 5 6:04v median +0:15
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Block 06 7:51Running 6 5:53v median +0:17
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Block 07 10:33Running 7 5:44v median +0:05
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Block 08 11:09Running 8 6:01v median +0:32
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.