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Germany / Cologne 2026 / Individual Open · Men / Season 8 (2025/26)

Marcin Kaniowski

GER M 45-49 n = 924
Finish · net time
1:30:17
+2:20 v median 1:27:57
Men
528/924
45-49
34/68
Field beaten
43%

The race, in three figures

Field beaten
40%
Runs
52%
Stations
Biggest gain
Wall Balls
−0:55
v median
349/924
Rank
Biggest loss
100m Sandbag Lunges
+1:04
v median
697/924
Rank

The race, in words

1:30:17 at Cologne 2026 put Marcin Kaniowski 528th of 924 men in the Open division.

Nowhere gained more than the wall balls: 0:55 on the median. The sandbag lunges cost the most time: 1:04 slower than the median. The race faded late: the second half went 2:50 worse against the middle of the field than the first.

The field ran 3:01 faster at Cologne 2026 than at Cologne 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:55
    v median −0:15
    1000m SkiErg 4:12
    v median −0:18
  2. Block 02 8:32
    Running 2 5:08
    v median −0:04
    50m Sled Push 3:24
    v median +0:05
  3. Block 03 9:56
    Running 3 5:39
    v median +0:05
    50m Sled Pull 4:17
    v median −0:11
  4. Block 04 11:34
    Running 4 5:50
    v median +0:13
    80m Burpee Broad Jump 5:44
    v median +0:11
  5. Block 05 10:54
    Running 5 6:14
    v median +0:25
    1000m Row 4:40
    v median −0:13
  6. Block 06 8:28
    Running 6 6:28
    v median +0:52
    200m Farmers Carry 2:00
    v median +0:02
  7. Block 07 12:33
    Running 7 6:18
    v median +0:39
    100m Sandbag Lunges 6:15
    v median +1:04
  8. Block 08 12:40
    Running 8 6:05
    v median +0:36
    Wall Balls 6:35
    v median −0:55

Roxzone, per block

Approach · Exit 7:41

B1 · 1000m SkiErg
0:42
0:03 0:39
B2 · 50m Sled Push
1:07
0:32 0:35
B3 · 50m Sled Pull
0:57
0:09 0:48
B4 · 80m Burpee Broad Jump
0:45
0:15 0:30
B5 · 1000m Row
1:21
0:43 0:38
B6 · 200m Farmers Carry
1:18
1:05 0:13
B7 · 100m Sandbag Lunges
1:30
0:22 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 916

A pace, not a person: at every mat, the middle of the 916 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:22 behind

Elsewhere

The board

Individual Open · Men at Cologne 2026

See this race on page 17
Other races by Marcin Kaniowski
Source Unofficial
Event
Cologne 2026
Division
HYROX
Contest
H_LR3MS4JI151C
Measured against
Men · n = 924