The race, in three figures
The race, in words
1:30:23 at Cologne 2026 put Stephan Kionczyk 530th of 924 men in the Open division.
Legs and stations told different stories: 59% of the field beaten on the runs, 33% on the stations. The wall balls cost the most time: 2:01 slower than the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
The field ran 3:01 faster at Cologne 2026 than at Cologne 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:13v median +0:03
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Block 02 8:15Running 2 4:58v median −0:14
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Block 03 11:26Running 3 5:29v median −0:05
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Block 04 11:58Running 4 5:45v median +0:08
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Block 05 10:25Running 5 5:43v median −0:06
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Block 06 7:11Running 6 5:15v median −0:21
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Block 07 10:26Running 7 5:06v median −0:33
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Block 08 14:41Running 8 5:10v median −0:19
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.