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Cologne / HYROX / Season 7 (2024/25)

Stephan Kionczyk

GER M 40-44 n = 1182
Finish · net time
1:43:53
+18:13 v median 1:25:40
Men
1036/1182
40-44
107/129
Field beaten
12%

The race, in three figures

Biggest gain
100m Sandbag Lunges
+0:00
v median
594/1182
Rank
Biggest loss
Wall Balls
+5:29
v median
1110/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:13
    v median −0:37
    1000m SkiErg 4:39
    v median +0:15
  2. Block 02 7:14
    Running 2 4:21
    v median −0:18
    50m Sled Push 2:53
    v median +0:07
  3. Block 03 10:47
    Running 3 4:49
    v median −0:09
    50m Sled Pull 5:58
    v median +1:30
  4. Block 04 11:19
    Running 4 5:02
    v median +0:01
    80m Burpee Broad Jump 6:17
    v median +0:51
  5. Block 05 10:24
    Running 5 5:17
    v median +0:09
    1000m Row 5:07
    v median +0:22
  6. Block 06 7:30
    Running 6 4:39
    v median −0:24
    200m Farmers Carry 2:51
    v median +0:48
  7. Block 07 9:40
    Running 7 4:32
    v median −0:34
    100m Sandbag Lunges 5:08
    v median +0:00
  8. Block 08 19:00
    Running 8 6:29
    v median +0:15
    Wall Balls 12:31
    v median +5:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:01 0:39
B2 · 50m Sled Push
3:31
0:05 3:26
B3 · 50m Sled Pull
1:47
0:30 1:17
B4 · 80m Burpee Broad Jump
7:25
0:17 7:08
B5 · 1000m Row
1:02
0:29 0:33
B6 · 200m Farmers Carry
1:36
0:58 0:38
B7 · 100m Sandbag Lunges
3:12
0:50 2:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 18:15 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182