The race, in three figures
The race, in words
Lucas Fröhlich finished 593rd of 924 men in the Open division at Cologne 2026, in 1:33:50.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 24% on the stations. On the burpee broad jumps the field had the edge, by 2:53.
The field ran 2:59 faster at Cologne 2026 than at Frankfurt 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:22Running 1 4:13v median +0:03
-
Block 02 8:55Running 2 5:11v median −0:01
-
Block 03 10:50Running 3 5:28v median −0:06
-
Block 04 14:04Running 4 5:38v median +0:01
-
Block 05 10:20Running 5 5:39v median −0:10
-
Block 06 7:41Running 6 5:46v median +0:10
-
Block 07 12:55Running 7 5:51v median +0:12
-
Block 08 14:29Running 8 5:47v median +0:18
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.