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Germany / Cologne 2026 / Individual Open · Men / Season 8 (2025/26)

Sebastian Hack

GER M 40-44 n = 924
Finish · net time
1:35:25
+7:28 v median 1:27:57
Men
628/924
40-44
72/113
Field beaten
32%

The race, in three figures

Field beaten
45%
Runs
25%
Stations
Biggest gain
1000m SkiErg
−0:16
v median
157/924
Rank
Biggest loss
200m Farmers Carry
+3:01
v median
926/924
Rank

The race, in words

1:35:25 at Cologne 2026 put Sebastian Hack 628th of 924 men in the Open division.

The runs carried this race: faster than 45% of the field over the eight kilometres, against 25% on the stations. If there was time left out there, it was on the farmers carry, 3:01 behind the median.

An improvement of 22:28 on Hamburg 2018.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 4:05
    v median −0:05
    1000m SkiErg 4:14
    v median −0:16
  2. Block 02 9:00
    Running 2 5:09
    v median −0:03
    50m Sled Push 3:51
    v median +0:32
  3. Block 03 9:57
    Running 3 5:40
    v median +0:06
    50m Sled Pull 4:17
    v median −0:11
  4. Block 04 12:34
    Running 4 5:37
    v median +0:00
    80m Burpee Broad Jump 6:57
    v median +1:24
  5. Block 05 11:01
    Running 5 6:18
    v median +0:29
    1000m Row 4:43
    v median −0:10
  6. Block 06 10:48
    Running 6 5:49
    v median +0:13
    200m Farmers Carry 4:59
    v median +3:01
  7. Block 07 11:42
    Running 7 5:57
    v median +0:18
    100m Sandbag Lunges 5:45
    v median +0:34
  8. Block 08 14:45
    Running 8 5:52
    v median +0:23
    Wall Balls 8:53
    v median +1:23

Roxzone, per block

Approach · Exit 7:22

B1 · 1000m SkiErg
0:43
0:03 0:40
B2 · 50m Sled Push
1:00
0:25 0:35
B3 · 50m Sled Pull
1:17
0:09 1:08
B4 · 80m Burpee Broad Jump
0:20
0:05 0:15
B5 · 1000m Row
−1:43
9:21 −11:04
B6 · 200m Farmers Carry
4:19
−7:57 12:16
B7 · 100m Sandbag Lunges
1:30
0:19 1:11
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cologne 2026

See this race on page 21
Other races by Sebastian Hack
Source Unofficial
Event
Cologne 2026
Division
HYROX
Contest
H_LR3MS4JI151C
Measured against
Men · n = 924