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Cologne / HYROX / Season 8 (2025/26)

Birk Alwes

GER M 50-54 n = 924
Finish · net time
1:36:06
+8:09 v median 1:27:57
Men
634/924
50-54
23/42
Field beaten
31%

The race, in three figures

Field beaten
33%
Runs
43%
Stations
Biggest gain
100m Sandbag Lunges
−0:58
v median
194/924
Rank
Biggest loss
80m Burpee Broad Jump
+1:43
v median
732/924
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:34
    v median +0:24
    1000m SkiErg 4:26
    v median −0:04
  2. Block 02 9:31
    Running 2 5:33
    v median +0:21
    50m Sled Push 3:58
    v median +0:39
  3. Block 03 10:29
    Running 3 5:50
    v median +0:16
    50m Sled Pull 4:39
    v median +0:11
  4. Block 04 13:11
    Running 4 5:55
    v median +0:18
    80m Burpee Broad Jump 7:16
    v median +1:43
  5. Block 05 11:31
    Running 5 6:38
    v median +0:49
    1000m Row 4:53
    v median +0:00
  6. Block 06 7:40
    Running 6 6:09
    v median +0:33
    200m Farmers Carry 1:31
    v median −0:27
  7. Block 07 10:36
    Running 7 6:23
    v median +0:44
    100m Sandbag Lunges 4:13
    v median −0:58
  8. Block 08 14:25
    Running 8 6:04
    v median +0:35
    Wall Balls 8:21
    v median +0:51

Roxzone, per block

Approach · Exit 9:49

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
1:19
0:34 0:45
B3 · 50m Sled Pull
1:24
0:09 1:15
B4 · 80m Burpee Broad Jump
0:25
0:08 0:17
B5 · 1000m Row
1:11
0:34 0:37
B6 · 200m Farmers Carry
1:23
1:10 0:13
B7 · 100m Sandbag Lunges
3:20
2:01 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 916

A pace, not a person: at every mat, the middle of the 916 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:11 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151C
Measured against
Men · n = 924