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Athlete Germany

Birk Alwes

Birk Alwes has raced HYROX 13 times since 2022, all in the men's Individual Open. 1:28:34 at EMEA London Olympia 2026 is the fastest of 11, 803rd of 958 men. On the clock, that is 42:28 faster than the first of them, at München 2022.

Best finish, by category
Individual Open · Men
1:28:34
EMEA London Olympia 2026

Progress against the field

From EMEA London Olympia 2026 to Hamburg 2026, the field gained 16:07 on Birk Alwes.

The clock says 15:36 slower, but the races themselves got 0:31 quicker for everyone.

Time ahead of the field Up is better
EMEA London Olympia 2026 Hamburg 2026

The longest gap between two races compared here, 195 days between Cologne 2026 and Hamburg 2026, cost 10:56 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 13 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:44:10
    897/1103
    Beat 19%
    ↑ 195 days after Cologne 2026 10:56 worse than the field Why ↓

    8:04 slower on the clock in a race that was 2:52 faster for everyone: 10:56 lost to the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Open · Men
    1:36:06
    634/924
    Beat 31%
    ↑ 23 days after EMEA London Olympia 2026 5:11 worse than the field Why ↓

    5:11 behind the field: 7:32 slower on the clock, against 2:21 slower for everyone.

    Compare these two →
  3. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:28:34 PB
    803/958
    Beat 16%
  4. Vienna
    6 Feb 2026
    Individual Open · Men
    1:29:22
    797/1311
    Beat 39%
    ↑ 50 days after Stockholm 2025 5:01 better than the field Why ↓

    6:29 faster on the clock, and the race was 1:28 faster for everyone, so 5:01 of it was this athlete.

    Compare these two →
  5. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:35:51
    982/1315
    Beat 25%
    ↑ 77 days after Hamburg 2025 0:21 better than the field Why ↓

    0:21 better than the field: 4:00 faster on the clock, against 3:39 faster for everyone.

    Compare these two →
  6. Stuttgart
    31 Oct 2025
    Individual Open · Men
    DNF
    —
  7. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:39:51
    1102/1486
    Beat 26%
    ↑ 175 days after Cologne 2025 11:41 worse than the field Why ↓

    11:41 behind the field: 10:02 slower on the clock, against 1:39 faster for everyone.

    Compare these two →
  8. Cologne
    10 Apr 2025
    Individual Open · Men
    1:29:49
    732/1182
    Beat 38%
    ↑ 40 days after Karlsruhe 2025 0:00 better than the field Why ↓

    Moved with the field: 3:22 faster on the clock, against 3:22 faster for everyone.

    Compare these two →
  9. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:33:11
    769/1208
    Beat 36%
    ↑ 119 days after Hamburg 2024 10:25 better than the field Why ↓

    The race was 0:04 slower for everyone and the clock still says 10:21 faster: 10:25 gained on the field.

    Compare these two →
  10. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:43:32
    1062/1248
    Beat 15%
    ↑ 231 days after Karlsruhe 2024 5:52 worse than the field Why ↓

    1:53 slower on the clock in a race that was 3:59 faster for everyone: 5:52 lost to the field.

    Compare these two →
  11. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:41:39
    630/774
    Beat 19%
    ↑ 749 days after München 2022 23:57 better than the field Why ↓

    23:57 better than the field: 29:23 faster on the clock, against 5:26 faster for everyone.

    Compare these two →
  12. München
    14 Oct 2023
    Individual Open · Men
    DNF
    —
  13. München
    26 Feb 2022
    Individual Open · Men
    2:11:02
    255/259
    Beat 2%

Personal bests, by station

4:12
Cologne 2025
2:25
Karlsruhe 2025
3:55
Cologne 2025
6:11
EMEA London Olympia 2026
4:36
Karlsruhe 2025
1:31
Cologne 2026
4:13
Cologne 2026
6:44
Cologne 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:49 4:12
50m Sled Push
5:23 2:25
50m Sled Pull
6:11 3:55
80m Burpee Broad Jump
13:59 6:11
1000m Row
5:02 4:36
200m Farmers Carry
2:22 1:31
100m Sandbag Lunges
16:45 4:13
Wall Balls
13:17 6:44