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Cologne / HYROX / Season 8 (2025/26)

Lars Christian Engholm

GER M 30-34 n = 924
Finish · net time
1:47:18
+19:21 v median 1:27:57
Men
788/924
30-34
205/223
Field beaten
15%

The race, in three figures

Field beaten
26%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
238/924
Rank
Biggest loss
Wall Balls
+7:39
v median
888/924
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:49
    v median +1:39
    1000m SkiErg 4:35
    v median +0:05
  2. Block 02 10:53
    Running 2 5:31
    v median +0:19
    50m Sled Push 5:22
    v median +2:03
  3. Block 03 12:12
    Running 3 6:22
    v median +0:48
    50m Sled Pull 5:50
    v median +1:22
  4. Block 04 14:48
    Running 4 6:29
    v median +0:52
    80m Burpee Broad Jump 8:19
    v median +2:46
  5. Block 05 11:38
    Running 5 6:28
    v median +0:39
    1000m Row 5:10
    v median +0:17
  6. Block 06 7:33
    Running 6 5:50
    v median +0:14
    200m Farmers Carry 1:43
    v median −0:15
  7. Block 07 11:38
    Running 7 5:52
    v median +0:13
    100m Sandbag Lunges 5:46
    v median +0:35
  8. Block 08 21:24
    Running 8 6:15
    v median +0:46
    Wall Balls 15:09
    v median +7:39

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg
0:45
0:03 0:42
B2 · 50m Sled Push
1:10
0:34 0:36
B3 · 50m Sled Pull
0:59
0:11 0:48
B4 · 80m Burpee Broad Jump
0:40
0:31 0:09
B5 · 1000m Row
0:59
0:39 0:20
B6 · 200m Farmers Carry
1:15
1:05 0:10
B7 · 100m Sandbag Lunges
1:10
0:18 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 916

A pace, not a person: at every mat, the middle of the 916 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:23 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151C
Measured against
Men · n = 924