The race, in three figures
The race, in words
A top 10% finish for Janine Grulke at Cologne 2026: 1:18:27, 46th of 583 women in the Open division.
The stations carried this race: faster than 99% of the field across all eight, against 79% on the runs. The wall balls were where this race was made, 2:28 ahead of the median. Stronger after halfway: 1:18 better against the middle of the field than before it.
Athletes who raced both Cologne 2026 and Hamburg 2025 were 1:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:26v median −0:25
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Block 02 7:32Running 2 5:27v median −0:29
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Block 03 9:12Running 3 5:37v median −0:35
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Block 04 9:31Running 4 5:33v median −0:41
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Block 05 10:22Running 5 5:28v median −0:54
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Block 06 7:02Running 6 5:27v median −0:44
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Block 07 8:32Running 7 5:31v median −0:41
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Block 08 9:33Running 8 5:18v median −0:38
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Women · n = 577
A pace, not a person: at every mat, the middle of the 577 women who finished.