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Cologne / HYROX / Season 8 (2025/26)

Sonja Forthaus

GER W 40-44 n = 583
Finish · net time
1:25:50
−10:09 v median 1:35:59
Women
129/583
40-44
15/59
Field beaten
78%

The race, in three figures

Field beaten
82%
Runs
69%
Stations
Biggest gain
80m Burpee Broad Jump
−0:42
v median
182/583
Rank
Biggest loss
200m Farmers Carry
+0:11
v median
414/583
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:14
    v median −0:37
    1000m SkiErg 5:04
    v median −0:06
  2. Block 02 8:21
    Running 2 5:12
    v median −0:44
    50m Sled Push 3:09
    v median +0:06
  3. Block 03 10:52
    Running 3 5:58
    v median −0:14
    50m Sled Pull 4:54
    v median −0:14
  4. Block 04 11:07
    Running 4 5:26
    v median −0:48
    80m Burpee Broad Jump 5:41
    v median −0:42
  5. Block 05 10:41
    Running 5 5:20
    v median −1:02
    1000m Row 5:21
    v median −0:10
  6. Block 06 7:34
    Running 6 5:20
    v median −0:51
    200m Farmers Carry 2:14
    v median +0:11
  7. Block 07 10:01
    Running 7 5:28
    v median −0:44
    100m Sandbag Lunges 4:33
    v median −0:36
  8. Block 08 11:18
    Running 8 5:13
    v median −0:43
    Wall Balls 6:05
    v median −0:38

Roxzone, per block

Approach · Exit 6:46

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:51
0:27 0:24
B3 · 50m Sled Pull
0:53
0:16 0:37
B4 · 80m Burpee Broad Jump
1:01
0:42 0:19
B5 · 1000m Row
0:57
0:38 0:19
B6 · 200m Farmers Carry
1:13
1:02 0:11
B7 · 100m Sandbag Lunges
1:10
0:33 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 577

A pace, not a person: at every mat, the middle of the 577 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:57 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151D
Measured against
Women · n = 583