The race, in three figures
The race, in words
In the Open division at Cologne 2026, Sonja Forthaus crossed the line in 1:25:50: 129th of 583 women, faster than 78% of the field.
The burpee broad jumps were where this race was made, 0:42 ahead of the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
The field ran 2:53 faster at Cologne 2026 than at Frankfurt 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:14v median −0:37
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Block 02 8:21Running 2 5:12v median −0:44
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Block 03 10:52Running 3 5:58v median −0:14
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Block 04 11:07Running 4 5:26v median −0:48
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Block 05 10:41Running 5 5:20v median −1:02
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Block 06 7:34Running 6 5:20v median −0:51
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Block 07 10:01Running 7 5:28v median −0:44
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Block 08 11:18Running 8 5:13v median −0:43
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Women · n = 577
A pace, not a person: at every mat, the middle of the 577 women who finished.