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Germany / Hamburg 2026 / Individual Open · Women / Season 9 (2026/27)

Sonja Forthaus

GER W 40-44 n = 667
Finish · net time
1:30:47
−4:32 v median 1:35:19
Women
239/667
40-44
28/61
Field beaten
64%

The race, in three figures

Field beaten
77%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−0:30
v median
263/667
Rank
Biggest loss
Wall Balls
+0:40
v median
406/667
Rank

The race, in words

1:30:47 at Hamburg 2026 put Sonja Forthaus 239th of 667 women in the Open division, ahead of 64% of the field.

Legs and stations told different stories: 77% of the field beaten on the runs, 49% on the stations. The burpee broad jumps were where this race was made, 0:30 ahead of the median. On the wall balls the field had the edge, by 0:40.

The field ran 2:12 faster at Hamburg 2026 than at Cologne 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:11
    v median −0:08
    1000m SkiErg 5:10
    v median +0:01
  2. Block 02 8:55
    Running 2 5:27
    v median −0:25
    50m Sled Push 3:28
    v median +0:15
  3. Block 03 10:25
    Running 3 5:35
    v median −0:30
    50m Sled Pull 4:50
    v median −0:07
  4. Block 04 11:47
    Running 4 5:30
    v median −0:33
    80m Burpee Broad Jump 6:17
    v median −0:30
  5. Block 05 10:57
    Running 5 5:32
    v median −0:47
    1000m Row 5:25
    v median +0:03
  6. Block 06 2:32
    200m Farmers Carry 2:32
    v median +0:17
  7. Block 07 5:05
    100m Sandbag Lunges 5:05
    v median −0:11
  8. Block 08 7:34
    Wall Balls 7:34
    v median +0:40

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg
0:50
0:03 0:47
B2 · 50m Sled Push
0:52
0:08 0:44
B3 · 50m Sled Pull
1:00
0:17 0:43
B4 · 80m Burpee Broad Jump
1:14
0:42 0:32
B5 · 1000m Row
0:47
0:34 0:13
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Hamburg 2026

See this race on page 13
Other races by Sonja Forthaus
Source Unofficial
Event
Hamburg 2026
Division
HYROX
Contest
H_LR3MS4JI191F
Measured against
Women · n = 667