Skip to content
Sign in Sign up
Germany / Cologne 2026 / Individual Open · Women / Season 8 (2025/26)

Lena Demski

GER W 30-34 n = 583
Finish · net time
1:28:42
−7:17 v median 1:35:59
Women
185/583
30-34
38/116
Field beaten
68%

The race, in three figures

Field beaten
52%
Runs
82%
Stations
Biggest gain
Wall Balls
−1:42
v median
54/583
Rank
Biggest loss
1000m SkiErg
+0:03
v median
326/583
Rank

The race, in words

Lena Demski finished 185th of 583 women in the Open division at Cologne 2026, in 1:28:42, faster than 68% of the field.

A station race more than a running one: 82% of the field beaten on the stations, against 52% on the runs. The wall balls were the standout, 1:42 quicker than the median and 54th of 583. Stronger after halfway: 3:53 better against the middle of the field than before it.

The fastest of 2 finishes in the Open division for Lena Demski.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:12
    v median +0:21
    1000m SkiErg 5:13
    v median +0:03
  2. Block 02 8:40
    Running 2 6:06
    v median +0:10
    50m Sled Push 2:34
    v median −0:29
  3. Block 03 11:31
    Running 3 6:22
    v median +0:10
    50m Sled Pull 5:09
    v median +0:01
  4. Block 04 11:52
    Running 4 6:32
    v median +0:18
    80m Burpee Broad Jump 5:20
    v median −1:03
  5. Block 05 11:43
    Running 5 6:22
    v median +0:00
    1000m Row 5:21
    v median −0:10
  6. Block 06 8:07
    Running 6 6:19
    v median +0:08
    200m Farmers Carry 1:48
    v median −0:15
  7. Block 07 10:15
    Running 7 6:01
    v median −0:11
    100m Sandbag Lunges 4:14
    v median −0:55
  8. Block 08 10:18
    Running 8 5:17
    v median −0:39
    Wall Balls 5:01
    v median −1:42

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
1:05
0:30 0:35
B3 · 50m Sled Pull
0:55
0:09 0:46
B4 · 80m Burpee Broad Jump
0:15
0:05 0:10
B5 · 1000m Row
0:58
0:34 0:24
B6 · 200m Farmers Carry
0:58
0:49 0:09
B7 · 100m Sandbag Lunges
1:03
0:14 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 577

A pace, not a person: at every mat, the middle of the 577 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:05 ahead

Elsewhere

The board

Individual Open · Women at Cologne 2026

See this race on page 7
Other races by Lena Demski
Source Unofficial
Event
Cologne 2026
Division
HYROX
Contest
H_LR3MS4JI151D
Measured against
Women · n = 583