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Germany / Cologne 2026 / Individual Open · Women / Season 8 (2025/26)

Nadja Werner-Skaf

GER W 45-49 n = 583
Finish · net time
1:28:46
−7:13 v median 1:35:59
Women
186/583
45-49
10/32
Field beaten
68%

The race, in three figures

Field beaten
70%
Runs
68%
Stations
Biggest gain
80m Burpee Broad Jump
−1:01
v median
131/583
Rank
Biggest loss
1000m SkiErg
+0:23
v median
478/583
Rank

The race, in words

Nadja Werner-Skaf finished 186th of 583 women in the Open division at Cologne 2026, in 1:28:46, faster than 68% of the field.

The burpee broad jumps were the standout, 1:01 quicker than the median and 131st of 583. Paced to finish: the second half went 4:27 better against the middle of the field than the first.

The fastest of 2 finishes in the Open division for Nadja Werner-Skaf.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 4:29
    v median −0:22
    1000m SkiErg 5:33
    v median +0:23
  2. Block 02 8:16
    Running 2 5:28
    v median −0:28
    50m Sled Push 2:48
    v median −0:15
  3. Block 03 12:53
    Running 3 7:35
    v median +1:23
    50m Sled Pull 5:18
    v median +0:10
  4. Block 04 10:47
    Running 4 5:25
    v median −0:49
    80m Burpee Broad Jump 5:22
    v median −1:01
  5. Block 05 11:16
    Running 5 5:31
    v median −0:51
    1000m Row 5:45
    v median +0:14
  6. Block 06 7:22
    Running 6 5:33
    v median −0:38
    200m Farmers Carry 1:49
    v median −0:14
  7. Block 07 10:15
    Running 7 5:32
    v median −0:40
    100m Sandbag Lunges 4:43
    v median −0:26
  8. Block 08 10:57
    Running 8 5:09
    v median −0:47
    Wall Balls 5:48
    v median −0:55

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
1:19
0:29 0:50
B3 · 50m Sled Pull
1:10
0:13 0:57
B4 · 80m Burpee Broad Jump
0:30
0:07 0:23
B5 · 1000m Row
1:02
0:32 0:30
B6 · 200m Farmers Carry
1:02
0:53 0:09
B7 · 100m Sandbag Lunges
1:12
0:16 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 577

A pace, not a person: at every mat, the middle of the 577 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:01 ahead

Elsewhere

The board

Individual Open · Women at Cologne 2026

See this race on page 7
Other races by Nadja Werner-Skaf
Source Unofficial
Event
Cologne 2026
Division
HYROX
Contest
H_LR3MS4JI151D
Measured against
Women · n = 583