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Köln / HYROX / Season 6 (2023/24)

Nadja Werner-Skaf

GER W 40-44 n = 490
Finish · net time
1:38:10
+8:39 v median 1:29:31
Women
360/490
40-44
35/47
Field beaten
27%

The race, in three figures

Field beaten
34%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
275/490
Rank
Biggest loss
Wall Balls
+1:29
v median
405/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:35
    Running 1 5:46
    v median +0:04
    1000m SkiErg 5:49
    v median +0:44
  2. Block 02 8:08
    Running 2 5:35
    v median +0:09
    50m Sled Push 2:33
    v median +0:12
  3. Block 03 11:44
    Running 3 5:55
    v median +0:19
    50m Sled Pull 5:49
    v median +0:41
  4. Block 04 13:10
    Running 4 5:41
    v median +0:00
    80m Burpee Broad Jump 7:29
    v median +0:57
  5. Block 05 11:56
    Running 5 5:46
    v median −0:03
    1000m Row 6:10
    v median +0:48
  6. Block 06 8:06
    Running 6 5:52
    v median +0:08
    200m Farmers Carry 2:14
    v median +0:03
  7. Block 07 11:31
    Running 7 6:00
    v median +0:11
    100m Sandbag Lunges 5:31
    v median +1:02
  8. Block 08 14:53
    Running 8 9:01
    v median +2:14
    Wall Balls 5:52
    v median +1:29

Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
0:46
0:14 0:32
B3 · 50m Sled Pull
0:45
0:13 0:32
B4 · 80m Burpee Broad Jump
1:24
0:16 1:08
B5 · 1000m Row
1:01
0:34 0:27
B6 · 200m Farmers Carry
1:19
1:05 0:14
B7 · 100m Sandbag Lunges
1:06
0:55 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:45 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490