The race, in three figures
The race, in words
1:31:09 at Cologne 2026 put Silvana Nock 220th of 583 women in the Open division, ahead of 62% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 44% on the stations. The burpee broad jumps were where this race was made, 1:25 ahead of the median. The race faded late: the second half went 2:08 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:07v median −0:44
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Block 02 9:20Running 2 5:19v median −0:37
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Block 03 10:55Running 3 5:28v median −0:44
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Block 04 10:37Running 4 5:39v median −0:35
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Block 05 11:16Running 5 5:40v median −0:42
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Block 06 7:55Running 6 5:32v median −0:39
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Block 07 11:42Running 7 5:40v median −0:32
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Block 08 12:54Running 8 5:43v median −0:13
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Women · n = 577
A pace, not a person: at every mat, the middle of the 577 women who finished.