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Cologne / HYROX / Season 8 (2025/26)

Silvana Nock

GER W 30-34 n = 583
Finish · net time
1:31:09
−4:50 v median 1:35:59
Women
220/583
30-34
47/116
Field beaten
62%

The race, in three figures

Field beaten
78%
Runs
44%
Stations
Biggest gain
80m Burpee Broad Jump
−1:25
v median
80/583
Rank
Biggest loss
50m Sled Push
+0:58
v median
536/583
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:07
    v median −0:44
    1000m SkiErg 5:07
    v median −0:03
  2. Block 02 9:20
    Running 2 5:19
    v median −0:37
    50m Sled Push 4:01
    v median +0:58
  3. Block 03 10:55
    Running 3 5:28
    v median −0:44
    50m Sled Pull 5:27
    v median +0:19
  4. Block 04 10:37
    Running 4 5:39
    v median −0:35
    80m Burpee Broad Jump 4:58
    v median −1:25
  5. Block 05 11:16
    Running 5 5:40
    v median −0:42
    1000m Row 5:36
    v median +0:05
  6. Block 06 7:55
    Running 6 5:32
    v median −0:39
    200m Farmers Carry 2:23
    v median +0:20
  7. Block 07 11:42
    Running 7 5:40
    v median −0:32
    100m Sandbag Lunges 6:02
    v median +0:53
  8. Block 08 12:54
    Running 8 5:43
    v median −0:13
    Wall Balls 7:11
    v median +0:28

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg
0:44
0:03 0:41
B2 · 50m Sled Push
1:09
0:29 0:40
B3 · 50m Sled Pull
0:59
0:09 0:50
B4 · 80m Burpee Broad Jump
0:46
0:05 0:41
B5 · 1000m Row
1:10
0:32 0:38
B6 · 200m Farmers Carry
1:24
0:51 0:33
B7 · 100m Sandbag Lunges
1:10
0:16 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 577

A pace, not a person: at every mat, the middle of the 577 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:38 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151D
Measured against
Women · n = 583